| To Not Develope Heart Disease: |
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Remember that diet and healthy nutrition should be introduced in childhood. |
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Be very careful about heigh – weight ratio. |
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Females, definitely delay your menopause. |
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Increase your physical activity and stay away from the inactivity and excessive stress. |
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Never strain your skills and possibilities about your work and job.
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Follow-up your blood fats if you have a family story and diabetes or high blood pressure from 30 years old, otherwise from 40 years old.
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Have effort test each year, if you have a family story and diabetes or high blood pressure from 30 years old, otherwise from 40 years old.
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Be in peace with your own, your family, partner and friends and slow down if you have A type personality. |
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DON'T SMOKE ! |
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Discuss your disease and the problems related your family or friends with a liaison psychiatry specialist.
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| For The Heart Patients: |
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DON'T SMOKE, even don't stay in smoking environment. |
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Have regular control from a cardiologist. |
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Your treatment maybe medicine, balloon or surgery. Discuss negative and positive aspects and long term results of all options with your physician.
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Avoid exaggerated physical activities, begin to a cardiac rehabilitation program.
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Prefer your partner, not your darling and prefer your home, not an otel room for sex.
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Don't neglet the medicines you have to use continuously, provide spare of particularly high tension drugs.
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Check you blood fats once in each 3 months and keep them under the normal limits written in the analysis report.
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Use drugs continuously in case of your diet is not sufficient to control your blood fats.
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Revize your family and social life and decrease the negativeness in your life to minimum.
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Don't blame your family or environment for your disease, get help from a liaison psychiatry specialist for your problems. |
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| For The Families Have a Heart Patient: |
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Never blame him/her for being ill. |
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Support him/her in every stage of the examination and treatment. |
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If you find yourself also guilty for the disease, don't try to compensate this situation exaggeratedly.
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Always keep in your mind his/her disease but try to make them forget about it. |
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Be savvy about their inability or unwillingness about the sex. |
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Remember that their diets should have a family program. |
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Remember that your closely control on drugs and follow-up dates of your partner will give him/her the feeling for embracing the life and confidence. |
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Believe that this disease can be beat more easily with a team work of partner, children, siblings and close friends.
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To help your partner, DON'T SMOKE. |
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If you connot make a good communication with your patient, get help from a liaison psychiatry specialist. |
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